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Choose your level of Transformation

  • Busy Parent Blueprint

    79.99£
    A simple 8-week fat loss and muscle-building plan for busy parents and professionals. Get stronger, leaner and healthier with a proven step-by-step system.
    Valid for 2 months
    • Fatloss without extreme dieting
    • Efficient workouts
    • Improve daily energy with less slumps
    • Build habits
    • No guess work, just follow the step by step system
    • Ideal for self motivated parents/ busy professionals
  • Best Value

    SmartsFitness Body Rebuild System

    399£
    Lose fat, build muscle, increase strength and regain confidence in 12 weeks. A fully customised coaching programme designed around your lifestyle, schedule and goals.
    Valid for 3 months
    • Build strength
    • Improve power to weight ratio
    • Lose inches off your waist
    • Improve health markers and fitness
    • Higher work capacity
    • Create habits that last beyond 12 weeks
    • Daily messages for questions
    • Weekly video chats 30min
    • Nutrition guidance and targets
    • 3-6 days a week plans available depending on your goals

  • SmartsFitness Hybrid Performance Coach

    499£
    Develop elite strength, conditioning and athletic performance with expert coaching. Built to improve strength, conditioning, and endurance using proven methods backed by 25 plus years of experience.
    Valid for 12 weeks
    • Progression tracking over 12 weeks
    • Recovery, mobility, and injury prevention guidance
    • Basic nutrition guidance for performance, fat loss, or muscle gain
    • Options for gym-based and home-based training
    • Clear session structure with sets, reps, rest times, and intensity
    • Conditioning sessions including intervals and sport-specific work
    • Structured 12-week program tailored for athletes
    • Strength and conditioning workouts
    • Progressive overload principles for strength and muscle gain
    • Guidance for training frequency (3-6 days per week)
    • Aerobic base training
    • Ways to improve work capacity
    • Build or maintain muscle while building elite fitness
    • Develop a body that performs and looks good

Choose the level of support that fits you .

Do you want support and accountability?

  • No → Busy parent Program (£79.99)

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  • Yes → Premium Online Coaching (£399 or £499)

 

8-Week Self-Guided Programme | £79.99

✅ Structured 8-week training programme

✅ Designed for busy parents and professionals

✅ Train just 3-4 days per week

✅ Simple, effective workouts with no guesswork

✅ Fat loss and muscle-building focused

✅ Flexible training options to fit around your schedule

✅ Nutrition and calorie guidance included

✅ Build healthy habits that last beyond the programme

✅ Lifetime access to the programme

✅ Perfect for motivated self-starters who just need a proven system to follow

✅ One-time payment with lifetime access

✅ Self-guided programme with no ongoing coaching

✅ No check-ins, feedback or programme adjustments

✅ Follow the system at your own pace

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Best For:

People who want a clear plan to lose fat, build muscle and improve fitness without the cost of ongoing coaching and accountability. 💪

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Premium Online Coaching

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  • ✅ Fully personalised training programme tailored to your goals and schedule

  • ✅ Personalised calorie and nutrition targets based on your lifestyle

  • ✅ Weekly check-ins and progress reviews

  • ✅ Ongoing support and direct messaging access

  • ✅ Exercise video demonstrations and technique guidance

  • ✅ Adjustments made as your body, fitness and goals evolve

  • ✅ Accountability to keep you consistent and on track

  • ✅ Fat loss, muscle building and fitness coaching in one complete system

  • ✅ Flexible approach designed around work, family and real life

  • ✅ Expert guidance from a coach with 25+ years of training experience


A plan shows you what to do. Coaching makes sure it gets done.

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